1 cup rolled oats
1 cup skim milk
1/3 cup blanched almond slivers
1/3 cup hazelnuts
2 tablespoons honey
2 tablespoons lemon juice
1 cup plain (low fat) natural yoghurt
2 med bananas
2 apples
- 1 peeled, finely sliced
- 1 unpeeled, finely sliced
1 pun net strawberries, halved
1 small mango
125g blueberries
8 mint leaves
Preheat oven to 180c P
lace the oats into a bowl. Cover with boiling water and leave to soak for 30 minutes or until soft.
Tip into a sieve and let stand for a couple of minutes to drain.
Transwer to a large bowl and add the skim milk.
Place the almonds and hazelnuts on a separate small baking tray and bake in the oven until golden, about 5-8 minutes.
Remove from oven and chop coarsely.
Mix the honey, lemon juice and yoghurt into the oats + skim milk, then gently mix in fruit and nuts.
serve in small bowls decorated with strawberries and mint leaves.



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